Granola includes nutritious nuts (almonds, cashews, pumpkin seeds), oats, dried fruits (apricots, raisins), honey, dried coconut … baked crispy, golden brown color looks very beautiful. This is a popular dish used to provide abundant energy for the body in the new working day.
Granola is a healthy dish, bringing many outstanding benefits such as: Improve blood pressure: According to many studies, high fiber ingredients in Granola such as oats and flax seeds can help lower blood pressure for people with high blood pressure effectively.
Limit the risk of cardiovascular disease: Granola helps reduce cholesterol levels in the body, thereby helping to reduce the risk of cardiovascular disease. Support to improve diabetes: Granola helps control blood sugar levels, especially for people who are overweight, obese or have a history of diabetes.
Balance the digestive system: Granola can effectively prevent constipation, especially for the elderly, children and people with poor digestion. Support people to lose weight: Granola is a mixture containing many ingredients such as seeds, dried fruits, oats…
These are all considered vegan foods, suitable for people on a diet, losing weight, providing enough energy for the body.
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